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Ten stretching poses of your thighs for a multitude of benefits

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Author : Colin
Update time : 2021-03-29 14:22:18
The back leg stretch is the threshold for many beginners. Once you across this threshold, you feel like you’re opening the door to a whole new world of difficult movements that you didn’t think you could do.

Stretch the back of the thigh frequently. It can also help us dredge bladder meridian, spleen and stomach meridian, eliminate edema in your legs, metabolize excess toxins and water in the body. The more you practice your legs, the more beautiful they are.

Pose 1: Downward dog
Turn your arms outwards and your shoulders away from your ears. Feel the back of the thigh stretch. Stay for 5-8 breaths.

Pose 2: crescent moon
Bend your left knee forward and straighten your hips, hands up, spine extended, feel the front thigh stretch, stay for 5-8 breaths.

Pose 3: Low lunge twist
Stand on the floor with your right hand and bend your right calf  backwards, Grab the back of your right instep with your left hand and open your chest , Stay for 5-8 breaths.

Pose 4:  A demigod monkey style
Put your weight back, straighten your right leg and hook your toes back. The left thigh is perpendicular to the floor and the hips are aligned. The spine is extended and the shoulders relaxed. Hold for 5-8 breaths before switching to the other side.

Pose 5: Standing before the area
Exit from the demigod monkey pose and move into downward dog pose. Enter a standing forward bend with your hands falling naturally. Stay for 5-8 breaths and return to Standing Mountain Pose.

Pose 6: Triangular extension
From standing mountain pose, into triangle extension pose. On the right side, for example, place your right hand on your right ankle. Keep your left hand straight up to keep your spine extended. Hold for 5-8 breaths and switch to the other side.

Pose 7: Pigeon pose
Exit from Triangle into Pigeon. The hips are aligned, and the upper body is bent forward to the floor. Stay for 1 minute and then switch to the other side.

Pose 8: Bend forward on one leg
Sit and stand with your right leg straight forward, bend the knee with your left leg and place the ball of your foot close to the root of your right thigh. The ischium roots down, inhaling to extend the spine, exhale, bending forward and down .Hold for 5-8 breaths and switch to the other side.

Pose 9: Bend the back of your legs forward
Sit and stand with legs straight in front of you, inhale, spine extension,exhale, tighten the core, and bend forward. Stay for 5-8 breaths.

Pose 10: Eye of the needle pose
 Lie on your back with your legs bent and knees up, bend your left knee and rest your left ankle on your right thigh. Place your hands around the back of your right leg and tighten your core. Keep your shoulders relaxed and your back off the floor. Stay for 1 minute and then switch to the other side.

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